Body be well is a contemporary luxe fitness studio that caters to all levels of fitness.
We also offer corporate training, wellness coaching, public speaking and guest blog posting.
We help our clients achieve symmetry, agility and strength by utilising an array of functional movement patterns and weight training routines.
Strong bodies exercising well, strong bodies eating well. Our philosophies and principles are built on teaching you how to:
- feed your body to support your physical endeavours, and
- move your body to your fullest capabilities and beyond.
No diets. No whistles, yells and shouts. Our exercise techniques are coupled with food coaching, teaching and guidance to create healthy physical and eating foundations.
Clean, nutritious dense foods. As close to nature as possible. Simple, fresh meal ideas and eating.
Functional, challenging fun exercises. A total support to create a stronger you.